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Calm Week is a chance to take a break and recharge during the busy academic year. There are different activities planned throughout the week with some self-guided activities available any time. Please see the schedule below.
Calm Week is happening in the Kow Lounge on the 2nd (main) floor of The Valley Library.
Calm Week is a partnership with OSU CAPS and The Valley Library.
Accommodation requests related to a disability for events at the Valley Library should be made at least a week before to Sagan Wallace: 541-737-3627 or library.accessibility@oregonstate.edu
During the week of April 28 - May 2, 2025, these activities will be out for you to do on your own:
These activities are scheduled to happen during the week:
Monday, April 28, 11:30am-2:00pm - Frame the Moment, DIY photo frame
Tuesday, April 29, 11:30am-1:30pm - Spring Flame, painting candles
Wednesday, April 30, 2:00pm-3:30pm - Spring Wire Bunnies, pipe cleaner bunnies
Thursday, May 1, 2:00pm-4:00pm - Open Air Watercolors, outdoor watercolor painting
Friday, May 2, 11:00am-2:00pm - Build-a-beaver, no-sew beaver
https://www.instructables.com/DIY-No-Sew-Bear-Inspired-by-Minion-Bobs-Bear/ (Instead we will make our own cutout of a beaver)
Come Home, Indio by
"a tour de force of comics" (Ed Park, The New York Times) One of the Top Ten Graphic Novels of 2020, as chosen by the American Library Association One of the Best Books of 2020, as chosen by Publishers Weekly "Fortunately for readers of this raw and intimate graphic memoir, Terry never fully lets go of his youthful vulnerability. . . . Reckoning with sobriety requires connection and humility, as Terry makes the case for with sincerity and beauty, as he ties his recovery to his spiritual homecoming." --Starred Review, Publishers Weekly A brutally honest but charming look at the pain of childhood and the alienation and anxiety of early adulthood. In his memoir, we are invited to walk through the life of the author, Jim Terry, as he struggles to find security and comfort in an often hostile environment. Between the Ho-Chunk community of his Native American family in Wisconsin and his schoolmates in the Chicago suburbs, he tries in vain to fit in and eventually turns to alcohol to provide an escape from increasing loneliness and alienation. Terry also shares with the reader in exquisite detail the process by which he finds hope and gets sober, as well as the powerful experience of finding something to believe in and to belong to at the Dakota Access Pipeline resistance at Standing Rock.
Creating Well-Being by
Creating Well-Being presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment. With empathy and unfailing good humor, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognizing their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care. Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioral change, this book shows readers how to build well-being from the ground up.
The Dance of Anger by
The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel--and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.
The Deepest Well by
"An extraordinary, eye-opening book." --People National Health Information Awards winner "A rousing wake-up call. . . . This highly engaging, provocative book prove[s] beyond a reasonable doubt that millions of lives depend on us finally coming to terms with the long-term consequences of childhood adversity and toxic stress." --Michelle Alexander, author of The New Jim Crow Dr. Nadine Burke Harris was already known as a crusading physician delivering targeted care to vulnerable children. But it was Diego--a boy who had stopped growing after a sexual assault--who galvanized her journey to uncover the connections between toxic stress and lifelong illnesses. The stunning news of Burke Harris's research is just how deeply our bodies can be imprinted by ACEs--adverse childhood experiences like abuse, neglect, parental addiction, mental illness, and divorce. Childhood adversity changes our biological systems, and lasts a lifetime. For anyone who has faced a difficult childhood, or who cares about the millions of children who do, the fascinating scientific insight and innovative, acclaimed health interventions in The Deepest Well represent vitally important hope for preventing lifelong illness for those we love and for generations to come?. "Nadine Burke Harris . . . offers a new set of tools, based in science, that can help each of us heal ourselves, our children, and our world."--Paul Tough, author of How Children Succeed "A powerful--even indispensable--frame to both understand and respond more effectively to our most serious social ills."--New York Times
Everything Is an Emergency by
New York Times Book Review Editors' Choice "A brilliant, honest, necessary book that exposes the intricacies of the human brain while showing us the way creativity and friendship can anchor us. This is a must-read for anyone who has ever wondered if they see the world a little differently." -Ada Limón A New Yorker cartoonist illustrates his lifelong struggle with OCD in cartoon vignettes frank and funny Jason Adam Katzenstein is just trying to live his life, but he keeps getting sidetracked by his over-active, anxious brain. Mundane events like shaking hands or sharing a drink snowball into absolute catastrophes. Jason has Obsessive Compulsive Disorder, a mental illness that compels him to perform rituals in order to protect himself from dangers that don't really exist. He checks, washes, over-thinks, rinse, repeat. He does his best to hide his embarrassing compulsions, and sometimes this even works. He grows up, worries about his first kiss, falls in love with making cartoons, moves to New York City -- which is magical and gross, etc. All the while, half his energy goes into living his life, while the other half is devoted to the increasingly ridiculous rituals he's decided to maintain to keep himself from fully short-circuiting, Then, he fully short-circuits. At his absolute lowest, Jason finally decides to do the things he's always been told to do to get better: exposure therapy and medication. These are the things that have always freaked him out, and they continue to freak him out. Also, they help him recover. Everything is an Emergency is a comic about all the self-destructive stories someone tells himself, over and over, until they start to seem true. In images surreal, witty, and confessional, Jason shows us that OCD can be funny, even when it feels like it's ruining your life.
Getting It Done When You're Depressed, Second Edition by
Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive but your brain just won't cooperate. Get It Done When You're Depressed, 2E offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood. In this revised edition, you'll find these strategies and more- - Feel the depression--and do it anyway. - Generate creativity. - Allow time for positive results. - Know when your brain is lying to you. - Tips on differentiating depression from bipolar disorder. It's time to come out from under your depression brain fog, create a daily structure, and feel great about yourself and your abilities again!
The Happiness Trap by
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to: * Reduce stress and worry * Handle painful feelings and thoughts more effectively * Break self-defeating habits * Overcome insecurity and self-doubt * Create a rich, full, and meaningful life " . . . a powerful beacon showing us another way forward." --Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life
Hungry Ghost by
A beautiful and heart-wrenching young adult graphic novel takes a look at eating disorders, family dynamics, and ultimately, a journey to self-love. Valerie Chu is quiet, studious, and above all, thin. No one, not even her best friend Jordan, knows that she has been binging and purging for years. But when tragedy strikes, Val finds herself taking a good, hard look at her priorities, her choices, and her own body. The path to happiness may lead her away from her hometown and her mother's toxic projections--but first she will have to find the strength to seek help.
In Limbo: a Graphic Memoir by
A debut YA graphic memoir about a Korean-American girl's coming-of-age story--and a coming home story--set between a New Jersey suburb and Seoul, South Korea. Ever since Deborah (Jung-Jin) Lee emigrated from South Korea to the United States, she's felt her otherness. For a while, her English wasn't perfect. Her teachers can't pronounce her Korean name. Her face and her eyes--especially her eyes--feel wrong. In high school, everything gets harder. Friendships change and end, she falls behind in classes, and fights with her mom escalate. Caught in limbo, with nowhere safe to go, Deb finds her mental health plummeting, resulting in a suicide attempt. But Deb is resilient and slowly heals with the help of art and self-care, guiding her to a deeper understanding of her heritage and herself. This stunning debut graphic memoir features page after page of gorgeous, evocative art, perfect for Tillie Walden fans. It's a cross section of the Korean-American diaspora and mental health, a moving and powerful read in the vein of Hey, Kiddo and The Best We Could Do.
The Myth of Normal by
The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really "normal" when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of "normal" as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today's culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society--and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté's most ambitious and urgent book yet.
Rock My Soul by
World-renowned scholar and visionary bell hooks takes an in-depth look at one of the most critical issues of our time, the impact of low self-esteem on the lives of black people.Without self-esteem everyone loses his or her sense of meaning, purpose, and power. For too long, African Americans in particular have been unable to openly and honestly address the crisis of self-esteem and how it affects the way they perceive themselves and are perceived by others.In her most challenging and provocative book to date, bell hooks gives voice to what many black people have thought and felt, but seldom articulated. She offers readers a clear, passionate examination of the role self-esteem plays in the African-American experience in determining whether individuals or groups succeed or self-sabotage. She considers the reasons why even among "the best and brightest" students at Ivy League institutions "there were young men and women beset by deep feelings of unworthiness, of ugliness inside and outside."She listened to the stories of her students and her peers -- baby boomers who had excelled -- and heard the same sentiments, including deep feelings of inadequacy. With critical insight, hooks exposes the underlying truth behind the crisis: it has been extremely difficult to create a culture that promotes and sustains a healthy sense of self-esteem in African-American communities. With true brilliance, she rigorously examines and identifies the barriers -- political and cultural -- that keep African Americans from emotional well-being. She looks at historical movements as well as parenting and how we make and sustain community. She discusses the revolutionary role preventative mental health care can play in promoting and maintaining self-esteem.Blending keen intellectual insight and practical wisdom, Rock My Soul provides a blueprint for healing a people and a nation.
Soul Made Flesh by
Soul Made Fleshis the remarkable untold story of a dramatic turning point in history -- the exciting discovery of how the human brain works. In an unprecedented examination of how the secrets of the brain were revealed in seventeenth-century England, award-winning author Carl Zimmer tells an extraordinary tale that unfurls against a deadly backdrop of civil war, plague, and the Great Fire of London. At the beginning of that turbulent century, no one knew how the brain worked or even what it looked like intact. By the century's close, the science of the brain had taken root, helping to overturn many of the most common misconceptions and dominant philosophies about man, God, and the universe. Presiding over the rise of this new scientific paradigm was the founder of modern neurology, Thomas Willis, a fascinating, sympathetic, even heroic figure who stands at the center of an extraordinary group of scientists and philosophers known as the Oxford circle. Chronicled here in vivid detail are their groundbreaking revelations and often gory experiments that first enshrined the brain as the chemical engine of reason, emotion, and madness -- indeed as the very seat of the human soul.Called "as fine a science essayist as we have" byThe New York Times,Zimmer tells the story of this scientific revolution through the lives of a colorful array of alchemists, mystics, utopians, spies, revolutionaries, and kings. He recreates the religious, ethical, and scientific struggles involved in the pioneering autopsies of the brain carried out by Thomas Willis; the discovery of the circulation of blood by William Harvey and his flight from London with his besieged king, Charles I; René Descartes's persecution by Catholics and Protestants alike for his views of the brain and soul; and the experiments and personal dramas of gifted men who forever changed the way science is practiced as they simultaneously upended our view of our human selves and our place in the world.In this distant mirror to our own time of continuing scientific revolution and worldwide social upheaval, Zimmer brings to life the painstaking, innovative discoveries of Willis and his contemporaries -- the taproots of the amazing work of today's neuroscientists, who continue to explore the brain, revealing the hidden workings of emotions, memories, and consciousness. Graced with beautiful illustrations by Christopher Wren, Soul Made Flesh conveys a contagious appreciation for the wonder of the brain, its structure, its many marvelous functions, and the implications for human identity, mind, and morality. It is the definitive history of the dawn of a world-changing science and attitude -- the age of the brain and modern consciousness.
Ten Ways Not to Commit Suicide by
In this surprising and moving memoir, the legendary rap star and cofounder of Run D.M.C. keeps it a hundred percent, speaking out about his battle with depression and overcoming suicidal thoughts--one of the most devastating yet little known health issues plaguing the black community today. As one third of the legendary rap group Run D.M.C., Darryl "DMC" McDaniels--aka Legendary MC, The Devastating Mic Controller, and the King of Rock--had it all: talent, money, fame, prestige. While hitting #1 on the Billboard charts was exhilarating, the group's success soon became overwhelming. A creative guy who enjoyed being at home alone or with his family, DMC turned to alcohol to numb himself, a retreat that became an addiction. For years, he went through the motions. But in 1997, when intoxication could no longer keep the pain at bay, he plunged into severe depression and became suicidal. He wasn't alone. During the same period, suicide became the number three leading cause of death among black people--a health crisis that continues to this day. In this riveting memoir, DMC speaks openly about his emotional and psychological struggles and the impact on his life, and addresses the many reasons that led him--and thousands of others--to consider suicide. Some of the factors include not being true to who you are, feelings of loneliness, isolation, and alienation, and a lack of understanding and support from friends and family when it's needed most. He also provides essential information on resources for getting help. Revealing how even the most successful people can suffer from depression, DMC offers inspiration for everyone in pain--information and insight that he hopes can help save other lives.
Wellbeing: the Five Essential Elements by
In Wellbeing: The Five Essential Elements, bestselling authors team up to share the results of a landmark study of wellbeing and its implications for organizations and individuals. After conducting this extensive study, Rath and Harter discovered that much of what we think will improve our wellbeing is either misguided or just plain wrong. When striving to improve our lives, we're quick to buy into programs that promise to help us make money, lose weight or strengthen our relationships. While it might be easier to treat these critical areas in our lives as if they are independent, they're not. Gallup's comprehensive study of people in more than 150 countries revealed five universal, interconnected elements that shape our lives: Career Wellbeing, Social Wellbeing, Financial Wellbeing, Physical Wellbeing and Community Wellbeing. Wellbeing: The Five Essential Elements provides you with a holistic view of what contributes to your wellbeing over a lifetime. As a complement to the book, you'll have the opportunity to use Gallup's online Wellbeing Finder to track and improve your wellbeing. By the time you finish reading this book, you'll have a better understanding of what makes life worthwhile.
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