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*Mental Health Wellness and Crisis Support

Tips for finding mental health wellness options around campus and online

Mindfulness resources

 

Counseling and Psychological Services (CAPS)

OSU Corvallis campus offers peer led, drop in meditation groups and mindfulness classes via Zoom.
 

CAPS Mindful @ OSU   A weekly newsletter with mindful tips, news and events.

 

Virtual Mind Spa

Interactive online resources to help relax, recharge and create your own mind-spa experience at home.

Click here for access to videos on relaxation, self care and Identity-Based resources.

 

Spiritual Life @ OSU

Access information here to connect with organizations on campus and in the community for faith exploration and religious development.


Guided contemplative practices and resource sites

The College of Liberal Arts, School of Psychological Science, Contemplative Studies Department lists a number of guided contemplative practices from a variety of contemplative traditions. 

 

Craft center

Free weekly craft events for help in relieving stress. Classes each term in ceramics, fiber arts, jewelry and more. Membership required for non-students.

 

Quiet spaces and Discovery Walks at Corvallis campus

 

Other websites, apps and helpful tools

 

Dam Good Self Care

A self care tool provided by Counseling & Psychology Services that helps to personalizes strategies that alleviate stress and identify ways to achieve a balance in academic life.